Just be.
Don't try to be quiet; don't make 'being quiet' into a task to be performed.
Don't be restless about 'being quiet', miserable about 'being happy'.
Just be aware that you are, and remain aware.
Don't say: 'yes, I am; what next?' There is no 'next' in 'I am'.
One way to enter the view is to leave all mental functions completely alone — no active goals or intentions, no manipulation of attention, no visualization, no active thinking.
Easier said than done.
No doing.
Wei wu-wei
What remains is awareness, which is independent of the mind — it’s literally the ground of your being.
Thoughts arise, intentions arise, appearances arise within awareness — but there’s no grasping at anything
Even within all the movement, in non-grasping the equanimity of perfect stillness is ever-present and the nondual expanse is recognized by itself, bypassing the mind.
Being present feels like being in the honeymoon phase with life.
This is meditation. And you do not even need to sit.
