Hola amigos de @fulldeportes feliz.inicio de semana, aunque mucho ya se olvidaron de entrenar porque estamos en semana santa, por aca seguimos activos, el cuerpo no sabe de dias jeje!! Ademas como siempre les he dicho, bjsco perder peso, pero mas alla de eso, el ejercicio es salud, y fisica y mental de paso jeje porque ai yo entreno mi mente no tiene espacio para tonterias jeje asi que aca seguimos 💪
Hoy les traigo un tabata de 4 ejercicios en modo avanzado y basico que sin duda los haran sudar cuando hagan 4 tabatas que es lo ideal!! Asi que espero se animen 💪
Video grabado con mi Infinix hot 40i
Musica
ENGLISH
Hello friends of @fulldeportes happy start of the week, although many have already forgotten to train because we are in holy week, here we are still active, the body does not know of days hehe! Also as I have always told you, bjsco lose weight, but beyond that, exercise is health, and physical and mental by the way hehe because ai I train my mind has no room for nonsense hehe so here we continue 💪
Today I bring you a tabata of 4 exercises in advanced and basic mode that will certainly make you sweat when you do 4 tabatas that is ideal!!! So I hope you are encouraged 💪
Video recorded with my Infinix hot 40i
Music
▶️ 3Speak