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Hello friends of @fulldeportes happy thursday! I hope everything is going well, over here we continue resuming activities and although on Monday I did not exercise, since Tuesday I have been active, you know, it is the best therapy ๐ also 4 days at my mom's house left me enough excesses haha so tica give it to her!!!! These days from home, but always always always active!!! (The good son comes home๐).
But well today I bring you a routine where we will activate that abdomen and shoulders, movements that seem simple but require quite a lot so I hope you are encouraged to do it, you can do 3 to 5 rounds resting 1 to 2 minutes between rounds, do it and tell me about it๐ช
Video Recorded with my Infinix HOT 40i
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay
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