Hi, there! How are you? I hope that you are doing great. Welcome to my post. It's actifit report number 1262. It's also the alive and thriving report on Sunday, April 06, 2025.
I walked on the treadmill for 15 minutes before lunch on Sunday. I again walked for another 15 minutes before sleep. This 30-minute walk helped me reach over 13k steps on Sunday. A good day, from that perspective!
In the chamber, I consulted 28 patients on Sunday. All were routine cases; no emergency case came, Alhamdulillah. In the visa medical section, over 30 people came for the fitness test. I examined some of them.
On Sunday, my kid's school resumed after a week of holidays. Hence, I had to skip the morning sleep. However, I had a short afternoon nap before joining the evening shift duty.
Okay. That's all for today. I am alive, healthy, and thriving, Alhamdulillah. How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165.0 cm |  | Weight73.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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