#trackUnmoderated tagAll postsTrendingHotNewPromotedPayoutssvanbo in #hive-193552 • 2 days agoAnother exhausting day without sports: March 7 2025It looks like my days without doing sports are even more exhausting than the ones when I do train... Today just a normal stressy day at the office but afterwards hurrying to…svanbo in #hive-193552 • 14 hours agoPentathlon championships day 1: March 8 2025Not my best competition day today. Even though I won 10 out of 45 games, I've ended last in fencing. After that the obstacles I couldn't pass, which was expected but it doesn't…svanbo in #hive-193552 • 2 days agoExhausting day: March 6 2025Exhausting day without any sports... Plumber, groceries, meeting from the garage spaces, meeting about another humidity problem on my terrace, cooking, preparing for tomorrow's…svanbo in #hive-193552 • 4 days agoLaser run training: March 4 2025Laser run training but still with a sore heel. Running slow, shooting bad. I think it's time for a recovery break. Tomorrow one more training and than it's Thursday so I won't do…svanbo in #hive-193084 • 9 months agoSpanish championship for clubsTrack with view on Ibiza City #alivesvanbo in #hive-193552 • 3 months agoFirst 3000m of the winter season: December 14 2024And that came right on time a week after the 10k... It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There…svanbo in #hive-193552 • 9 months agoBalearic championship 1500m: May 25 2024Third place at the Balearic track Championship 1500m M45 with 4'58". With a good pace maker I should have been performing better, but unfortunately....I didn't get fresh at the…svanbo in #hive-193552 • 9 months agoSpanish championship for clubs: June 8 2024Today should have been the day but because of all the stress from the last two weeks it wasn't.... 11'01" is bad for a 3000m which has been prepared but still more than I…svanbo in #hive-193552 • 2 months ago1500m in Magaluf: January 18 2025Good performance on the 1500m today. I took 4'56" but they gave me 4'57"04 :-( Anyway I'm happy. My daughter put herself in front of the Balearic ranking with 3'09"65 on her…svanbo in #hive-193552 • 2 months agoA few tryouts for the 1500m tomorrow: January 17 2025Some slow running but I can't help to try out the pace for tomorrow. A 500m in 1'40" and a 400m at 1'18" must do tomorrow... And Sunday cross in Ibiza :-) Just a quick swim…svanbo in #hive-193552 • 2 months agoControl 600m/800m: January 11 2025Minimum for the Spanish championships indoor Was 1'40" for Claudia and she did 1'40"60 :-( For me a first competition after (actually during). Catching this nasty cold. An 800m…svanbo in #hive-193552 • 4 months agoMallorca championships U12: November 16 2024Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…svanbo in #hive-193552 • 9 months agoSeries with Claudia: May 27 2024Claudia had been trying out her cross spikes in the track and curiously it were her best series till now.... #AliveAndThriving #alive _This report was published via Actifit app ( Android | [svanbo in #hive-193552 • 11 days agoRunning (be)for(e?) the rain: February 25 2025It started to rain during our last series... But that doesn't matter. As long as it doesn't rain before (when warming up) of really say the beginning of a race or training...…svanbo in #hive-193552 • 17 days agoToon much is to much: February 20 2025Running series three days in a row is too much, certainly at my age. Yesterday the laser run training, which are basically series as well, was difficult, and today we were…svanbo in #hive-193552 • 28 days agoHalf day trip to Ibiza for gold medal: February 8 2025Go and back to Ibiza for the Balearic championships track individual and for teams. My team mate Andres picking up my gold 🏅 at the 1500m because I've been gone already to go…svanbo in #hive-193552 • 14 days agoDay on the track: February 22 2025In the morning Claudia: minima to qualify for the Spanish championships 600m, under 1'40". 1'39"29, check. At noon: For me best season time: 4'57" on 1500m, now 4'55" check.…svanbo in #hive-193552 • 9 days agoBirds time: February 27 2025Not so much to mention today. I had a tough day at work, no sports today, so there was some time for Hive and for my birds... They didn't really want to fly. One was sitting on…svanbo in #hive-193552 • 14 days agoFriends weekend: February 23 2025Cloudy day and tired from the exciting yesterday, made it difficult to decide how to train today. We wanted to visit my friend's father in the hospital. He got operated from a…svanbo in #hive-193552 • 16 days agoMeeting on the block: February 20 2025No sports because it's Thursday, but also because of working longer, groceries and meeting in our apartment building :-( A long day, a long evening and even more lack of…
