#trackUnmoderated tagAll postsTrendingHotNewPromotedPayoutssvanbo in #hive-193552 • 6 hours agoMallorca championships U16: April 25 20253x gold and 1x silver for my daughter, so I can't he unsatisfied, but there are always things than can be improved... If you're competing for 10 years, you know you're going to…svanbo in #hive-193552 • yesterdayback to the pool: April 25 2025Back to the pool after two weeks was already not so easy... I had a few difficult kilometers because I don't seem to get rid of the knee ache and the problem with my Achilles…svanbo in #hive-193552 • 6 days agoLast day in Thonon: April 20 2025Our stay in Thonon is almost over. Time for some relax, sports on site, visit the stadium and a goodbye dinner. ![](svanbo in #hive-193552 • 4 days agoBack to Barcelona and back home: April 21 2025Back to Barcelona to take the boat back to Mallorca... Holidays are over... Fortunately I've taken the day off tomorrow because you never know how the last day is going and how…svanbo in #hive-193084 • 11 months agoSpanish championship for clubsTrack with view on Ibiza City #alivesvanbo in #hive-193552 • 4 months agoFirst 3000m of the winter season: December 14 2024And that came right on time a week after the 10k... It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There…svanbo in #hive-193552 • 11 months agoBalearic championship 1500m: May 25 2024Third place at the Balearic track Championship 1500m M45 with 4'58". With a good pace maker I should have been performing better, but unfortunately....I didn't get fresh at the…svanbo in #hive-193552 • 11 months agoSpanish championship for clubs: June 8 2024Today should have been the day but because of all the stress from the last two weeks it wasn't.... 11'01" is bad for a 3000m which has been prepared but still more than I…svanbo in #hive-193552 • 3 months ago1500m in Magaluf: January 18 2025Good performance on the 1500m today. I took 4'56" but they gave me 4'57"04 :-( Anyway I'm happy. My daughter put herself in front of the Balearic ranking with 3'09"65 on her…svanbo in #hive-193552 • 3 months agoA few tryouts for the 1500m tomorrow: January 17 2025Some slow running but I can't help to try out the pace for tomorrow. A 500m in 1'40" and a 400m at 1'18" must do tomorrow... And Sunday cross in Ibiza :-) Just a quick swim…svanbo in #hive-193552 • 3 months agoControl 600m/800m: January 11 2025Minimum for the Spanish championships indoor Was 1'40" for Claudia and she did 1'40"60 :-( For me a first competition after (actually during). Catching this nasty cold. An 800m…svanbo in #hive-193552 • 5 months agoMallorca championships U12: November 16 2024Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…svanbo in #hive-193552 • 11 months agoSeries with Claudia: May 27 2024Claudia had been trying out her cross spikes in the track and curiously it were her best series till now.... #AliveAndThriving #alive _This report was published via Actifit app ( Android | [svanbo in #hive-193552 • 2 months agoRunning (be)for(e?) the rain: February 25 2025It started to rain during our last series... But that doesn't matter. As long as it doesn't rain before (when warming up) of really say the beginning of a race or training...…svanbo in #hive-193552 • 2 months agoToon much is to much: February 20 2025Running series three days in a row is too much, certainly at my age. Yesterday the laser run training, which are basically series as well, was difficult, and today we were…svanbo in #hive-193552 • 3 months agoHalf day trip to Ibiza for gold medal: February 8 2025Go and back to Ibiza for the Balearic championships track individual and for teams. My team mate Andres picking up my gold 🏅 at the 1500m because I've been gone already to go…svanbo in #hive-193552 • 2 months agoDay on the track: February 22 2025In the morning Claudia: minima to qualify for the Spanish championships 600m, under 1'40". 1'39"29, check. At noon: For me best season time: 4'57" on 1500m, now 4'55" check.…svanbo in #hive-193552 • 25 days agoApril fool's day: April 1 2025But no coming around here. I think it's not "living" here in Spain, or maybe it's more something for the children? It is the times we're living in? Overkill of everything...…svanbo in #hive-193552 • last monthOurense here we come: March 14 2025I took the day off to prepare and catch the flight in the early afternoon. I left in the early afternoon but not very much preparing but working from home :-( But Ourense here…svanbo in #hive-193552 • 23 days agoBike rack: April 3 2025I took advantage from my Thursday no-sports day to learn from my colleague Michel how to put the bike rack - which I've bought already in December - good and safely on my car...…
