The day of the truth for my knee and Achilles heel. I decided to do slither 21km, but not at pulse like the two other times. This time I'd build up to a slightly higher but still comfortable pace which in the end appeared to be 4'45"/km
This was the winner, thanks to the great weather as well and the activation during the 1500m from yesterday and probably some other factors too.
Now waiting what tomorrow brings and one more test next Wednesday (long series at higher pace) before to decide if in the end I'll choose for the half marathon or the Triathlon at 17th May...
#alive
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